Consistency is the key to transformation, and that’s why PRIME40 offers a clear, structured weekly workout plan tailored for adults over 40. The goal isn’t just to burn calories—it’s to build strength, protect joints, improve endurance, and enhance overall fitness in a way that feels achievable and sustainable.
Each week in PRIME40 looks like this:
- Day 1: Chest + Triceps
- Day 2: Back + Biceps
- Day 3: Legs + Core
- Day 4: Shoulders + HIIT
- Day 5: Full Body Circuit or Optional Cardio
This split ensures all major muscle groups are targeted while allowing sufficient rest and recovery. It combines traditional resistance training with fat-burning high-intensity work and mobility exercises—ideal for improving posture, metabolism, and strength.
Workouts are designed with moderate volume and safe intensity, meaning you won’t be crushed under endless reps or heavy weights. Instead, you’ll follow a plan that builds up your capacity gradually and keeps your body protected.
This structure creates long-term results. With the right level of challenge and proper progression, you’ll start noticing real gains in strength, muscle tone, and energy—all without burning out or risking injury.
