What you eat becomes even more important in your 40s. Your metabolism slows, your energy needs shift, and your body becomes more sensitive to certain foods. That’s why the PRIME40 nutrition plan is not a diet—it’s a lifestyle built for your age, hormones, and goals.

The plan centers around a moderate calorie deficit that promotes fat loss without draining your energy. You’ll eat three balanced meals a day, with one to two optional snacks to keep you satisfied and on track. Meals are rich in lean protein to preserve muscle, support metabolism, and help recovery.

Carbs aren’t the enemy here—they’re included in balanced portions to fuel your workouts and daily life. Healthy fats play a key role in hormone balance and brain function, so they’re part of the picture too.

What sets PRIME40 apart is the attention to micronutrients and hydration. You’ll get tips on vitamins and natural supplements to fill nutritional gaps and support your body’s changing needs. There’s also a daily hydration guide, ensuring you stay energized and perform at your best.

This isn’t about cutting out entire food groups or eating bland meals. It’s about developing a structure you can actually maintain—one that helps you feel leaner, stronger, and more focused.