Women over 40 experience physical changes that go far beyond the scale. From fluctuating hormones and slower metabolism to energy dips and stubborn belly fat, traditional workout plans often miss the mark. That’s why PRIME40 includes a dedicated female-focused version—to help women thrive, not just survive, in this powerful stage of life.

This version prioritizes midsection fat reduction, lean muscle gain, and hormonal balance through tailored workouts and nutrition strategies. The strength training targets the areas women want to shape—core, glutes, arms—while improving posture and joint support.

Unique to this version are pelvic floor-safe exercises and core-focused training that protect and strengthen from the inside out. These additions make PRIME40 not just effective—but safe and supportive, especially for women with past injuries or postpartum concerns.

The nutrition component includes high-protein meals with healthy carbs and fats that stabilize energy, balance hormones, and support mood. No more crash diets or carb phobia—just simple meals that nourish and energize you.

It’s not about shrinking yourself—it’s about stepping into your strength, energy, and confidence.