What Is a Boxing Coach? Role, Skills, and Why You Need One
Boxing is a powerful and exciting sport that requires strength, speed, and smart thinking. But no boxer becomes great without help—and that’s where a boxing coach comes in. Whether you're…
Nutrition After 40: How PRIME40 Helps You Eat Smarter
What you eat becomes even more important in your 40s. Your metabolism slows, your energy needs shift, and your body becomes more sensitive to certain foods. That’s why the PRIME40…
The PRIME40 Weekly Workout Split: What to Expect
Consistency is the key to transformation, and that’s why PRIME40 offers a clear, structured weekly workout plan tailored for adults over 40. The goal isn’t just to burn calories—it’s to…
Why Your 40s Are the Perfect Time for a Body Transformation
Hitting your 40s can feel like a turning point—physically, mentally, and emotionally. You might notice your metabolism slowing, stubborn fat sticking around longer, or workouts taking more time to recover…
Strength Training: Building a Resilient Body
Strength training is essential for developing muscle mass, enhancing metabolism, and improving overall health. It's not just for athletes; individuals at all fitness levels can benefit. Benefits of Strength Training…
Mastering Meal Prep: A Key to Consistent Nutrition
Achieving fitness goals isn't solely about exercise; nutrition plays a pivotal role. Meal prepping is a practical strategy to maintain a balanced diet amidst a busy schedule. Why Meal Prep?…