Why Full-Body Workouts Work Wonders After 40
Many workout plans isolate muscle groups too much or are too intense for aging joints. PRIME40 includes Full-Body Circuit days to build strength, boost heart health, and torch calories—all while…
Building Strength Without Bulking: PRIME40 for Lean Muscle
One concern many over-40 adults have is bulking up too much. The truth? Strength training won’t make you bulky—it’ll make you leaner, tighter, and stronger. PRIME40 uses controlled resistance training…
The Truth About Metabolism After 40
Many believe that hitting 40 means your metabolism slows to a crawl. While metabolism does shift, it doesn’t mean weight gain is inevitable. With the right training and nutrition, you…
Why 40+ Is the Perfect Time to Transform Your Body
Turning 40 isn’t a limit—it’s an opportunity. Your priorities are clearer, your mindset is stronger, and with the right approach, your body can still achieve incredible results. That’s where PRIME40…
What Makes PRIME40 Different From Other Fitness Plans?
There are countless fitness plans out there—but very few are built specifically for adults 40 and older. PRIME40 stands out because it addresses the unique needs of this stage in…
Transforming Your Mindset Along With Your Body
Fitness isn’t just physical—it’s mental. And PRIME40 is designed to strengthen your mindset just as much as your muscles. Because in your 40s, the biggest shift often needs to happen…