As women age, core strength becomes more important—not just for aesthetics, but for function and daily comfort. Weak core muscles can contribute to back pain, posture issues, and pelvic floor dysfunction.

The female-focused PRIME40 program includes pelvic floor-friendly core workouts, designed to support your internal muscles without overstraining. These aren’t your average crunches—they’re safe, effective, and tailored to this stage of life.

By strengthening your core and pelvic floor, you’ll feel more stable, more confident, and more in control of your body again.