PRIME40
Prime40 You're Not Slowing Down. You're Just Getting Started
Dubai's most results driven body transformation program built exclusively for men and women over 40.
What Is PRIME 40?
PRIME 40 is a complete 90-day body transformation system designed by champion bodybuilder and Dubai’s leading personal trainer, Abdul Majeed with over 20 years of experience and 3,265+ client transformations worldwide.
Unlike generic fitness programs, PRIME 40 is built around three core truths about training after 40:
Your hormones change. Your training must change with them.
Your recovery is slower. Your program must respect that.
Your time is precious. Your workouts must be efficient and effective.
This is not about grinding for hours at the gym. This is about training smarter, eating right for your body, and building real sustainable results fast.
Sample Workout Plan (4–5 Days/Week)
- Day 1: Chest + Triceps
- Day 2: Back + Biceps
- Day 3: Legs + Core
- Day 4: Shoulders + HIIT
- Day 5: Full Body Circuit / Optional Cardio
Style: Moderate volume, safe intensity, and injury prevention strategies.
Nutrition Plan
- Moderate calorie deficit with high protein
- Balanced carbs and healthy fats
- Includes vitamins and micronutrient support
Meal Structure: 3 main meals + 1–2 optional snacks daily.
Hydration: Daily water intake guide and natural supplement suggestions
Progress Tracking Tools
- Weekly check-in sheet
- Weight and measurement log
- Visual progress guide (front, side, and back photos)
Prime40 Female Focused Version
Tailored Fitness Plans For Females Over 40
Your Body Is Not Broken. It Just Needs the Right Approach. After 40, hormonal shifts especially around perimenopause and menopause change the way your body stores fat, builds muscle, and recovers from exercise. Most fitness programs completely ignore this. PRIME 40’s female-focused version is designed specifically around these changes: Targets stubborn midsection and hip fat driven by hormonal shifts Builds lean muscle to boost metabolism without bulking up Includes pelvic floor-friendly exercises for core strength and stability Balances training intensity with recovery to support hormonal health Provides a nutrition plan tailored to female metabolism after 40 You don’t need to train harder. You need to train smarter and PRIME 40 shows you exactly how.
- Tailored for hormonal balance and metabolism after 40
- Focuses on midsection fat, lean muscle building, and improved energy
- Includes core-focused days and pelvic floor-friendly exercises
Optional Add-Ons
- One-on-one coaching with Abdul Majeed (limited spots)
- Access to private support group
- Accountability reminders and progress reviews
Frequently Asked Questions About Prime 40
Q: Is Prime 40 suitable for beginners? Yes! Prime 40 is designed for all fitness levels. Abdul will assess your current fitness and customize the program to match your starting point.
Q: How much does Prime 40 cost in Dubai? Prime 40 pricing is tailored to your specific goals and schedule. Book a free consultation to get your personalized quote.
Q: Can I do Prime 40 from home? Yes! Prime 40 can be adapted for home, gym or online training depending on your preference and location in Dubai or worldwide.
Q: How quickly will I see results? Most Prime 40 clients see visible results within the first 3-4 weeks. By week 12 the transformation is significant — or we keep coaching until you get there.
Q: Is Prime 40 only for men? No! Prime 40 has a dedicated female-focused version designed specifically around hormonal changes after 40 for women.