There are countless fitness plans out there—but very few are built specifically for adults 40 and older. PRIME40 stands out because it addresses the unique needs of this stage in life: slower metabolism, hormonal shifts, past injuries, and busy schedules.

Instead of pushing extreme diets or intense 6-day routines, PRIME40 focuses on sustainable transformation through smart training, clean nutrition, and real-life balance.

You’re not expected to train like a 20-year-old. Workouts are structured for safe strength-building, fat loss, and joint support. Nutrition isn’t about restriction—it’s about nourishing your body for energy, performance, and hormone health.

The addition of a female-focused version makes PRIME40 even more inclusive, addressing issues like belly fat, pelvic floor strength, and hormonal imbalances.

But what truly sets it apart? The coaching and accountability. With Abdul Majeed’s guidance and optional one-on-one check-ins, you’re never left guessing.

PRIME40 isn’t a temporary challenge. It’s a program that respects your life, supports your goals, and delivers results that last.