In your 40s, results aren’t just about the number on the scale—they’re about how you feel, move, and show up every day. PRIME40 includes a full set of progress tracking tools designed to help you see real results from multiple angles.

You’ll start with a weekly check-in sheet to review how you’re feeling, what’s improving, and where to adjust. There’s also a weight and measurement log—but it’s not the only focus. In fact, you’ll be encouraged to track things like sleep, mood, energy levels, and strength gains too.

One of the most powerful tools is the visual progress guide. You’ll take front, side, and back photos every few weeks to see changes that a scale might miss. That tighter core, that firmer posture, those more defined arms—these are victories worth celebrating.

By tracking multiple forms of progress, you’ll stay motivated and aligned with your goals. The goal isn’t perfection—it’s consistent improvement, done the right way.