Many workout plans isolate muscle groups too much or are too intense for aging joints. PRIME40 includes Full-Body Circuit days to build strength, boost heart health, and torch calories—all while being joint-friendly.

These circuits activate multiple muscles, improve balance and coordination, and prevent overuse injuries. They’re perfect for busy schedules too—one session covers it all.

The goal isn’t punishment. It’s progress. PRIME40 full-body workouts leave you energized, not exhausted—and that’s exactly what your body needs at this age.