PRIME40
Am Fitpro
PRIME40 – Transformation Plan for 40+
Your next 40 could change everything. PRIME40 is a full-body transformation program crafted specifically for men and women aged 40 and above. Whether your goal is to lose fat, build muscle, or simply feel stronger, PRIME40 combines smart training, clean eating, and age-appropriate methods to help you achieve real results.
Workout Plan (4–5 Days/Week)
- Day 1: Chest + Triceps
- Day 2: Back + Biceps
- Day 3: Legs + Core
- Day 4: Shoulders + HIIT
- Day 5: Full Body Circuit / Optional Cardio
Focus: Strength, endurance, joint mobility, and fat loss
Style: Moderate volume, safe intensity, and injury prevention strategies.
Style: Moderate volume, safe intensity, and injury prevention strategies.
Nutrition Plan
- Moderate calorie deficit with high protein
- Balanced carbs and healthy fats
- Includes vitamins and micronutrient support
Meal Structure: 3 main meals + 1–2 optional snacks daily.
Hydration: Daily water intake guide and natural supplement suggestions
Hydration: Daily water intake guide and natural supplement suggestions
Progress Tracking Tools
- Weekly check-in sheet
- Weight and measurement log
- Visual progress guide (front, side, and back photos)
Female-Focused Version (Bonus)
- Tailored for hormonal balance and metabolism after 40
- Focuses on midsection fat, lean muscle building, and improved energy
- Includes core-focused days and pelvic floor-friendly exercises
Optional Add-Ons
- One-on-one coaching with Abdul Majeed (limited spots)
- Access to private support group
- Accountability reminders and progress reviews